Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

December 16, 2017

Performed at: RifTribe
Description: Saturday

21-15-9 of

--bar bell push-ups

--barbell rows @ 105/65

rest 2 minutes

300 air squats
Results: 17m 16s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/16/2017 Saturday

21-15-9 of

--bar bell push-ups

--barbell rows @ 105/65

rest 2 minutes

300 air squats		 17m 16s
Performed as RX