Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

December 2, 2017

Performed at: Vintage CrossFit
Description: FraserFroning vs the World Challenge
AMRAP 25
Alternate full rounds with a partner as a team of 2
50 Double Unders
15 Toes to Bar
5 Bench Press 225/155

QuickFit: 75 Single Unders; 15 Frog Kicks; 15 Push Ups
Beginner: 75 Single Unders; 10 Hanging Leg Raises to Hip Level; 135/75
Intermediate: 25 Double Unders; 10 Toes to Bar; 175/95
Advanced: Rx/Rx/205/115
Competitor: Rx
Results: 5 rounds 0 reps
Performed as RX
Warmup: 5 rounds
6 Lateral Skater Jumps with pause on one foot
3 Inch Worms with Push Up
3 Slow Descent push ups with no touch at the bottom

1 similar workout

Date Name WorkoutDescription Results
12/02/2017 FraserFroning vs the World Challenge
AMRAP 25
Alternate full rounds with a partner as a team of 2
50 Double Unders
15 Toes to Bar
5 Bench Press 225/155

QuickFit: 75 Single Unders; 15 Frog Kicks; 15 Push Ups
Beginner: 75 Single Unders; 10 Hanging Leg Raises to Hip Level; 135/75
Intermediate: 25 Double Unders; 10 Toes to Bar; 175/95
Advanced: Rx/Rx/205/115
Competitor: Rx		 5 rounds 0 reps
Performed as RX