Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

December 10, 2017

Performed at: Vintage CrossFit
Description: 21-18-15-12-9-6-3
Deadlift
Bike (Calories) - Female 14-12-10-8-6-4-2

Beginner: 95/55
Intermediate: 115/75
Advanced: 135/95
Competitor: 185/125
Results: 11m 32s
Workout scaled
Modifications at: 115

1 similar workout

Date Name WorkoutDescription Results
12/10/2017 21-18-15-12-9-6-3
Deadlift
Bike (Calories) - Female 14-12-10-8-6-4-2

Beginner: 95/55
Intermediate: 115/75
Advanced: 135/95
Competitor: 185/125		 11m 32s
Workout Scaled