Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

December 12, 2017

Performed at: Vintage CrossFit
Description: 3 Rounds
10 DB Clean and Jerk 50/35lbs each hand
Run 200m

Beginner: 35/20s
Intermediate+: Rx
Results: 5m 30s
Workout scaled
Modifications at: 40

1 similar workout

Date Name WorkoutDescription Results
12/12/2017 3 Rounds
10 DB Clean and Jerk 50/35lbs each hand
Run 200m

Beginner: 35/20s
Intermediate+: Rx
 5m 30s
Workout Scaled