Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

December 15, 2017

Performed at: Vintage CrossFit
Description: AMRAP 12
Ski 150/120m
15 Steps Walking Lunge
10 Hanging Knee Raise (Adv T2B)
5 Burpees
Results: 6 rounds 0 reps
Performed as RX
Cooldown: 2 sets of
15-20 Hip Extensions with :15 hold at extension after last rep

1 similar workout

Date Name WorkoutDescription Results
12/15/2017 AMRAP 12
Ski 150/120m
15 Steps Walking Lunge
10 Hanging Knee Raise (Adv T2B)
5 Burpees		 6 rounds 0 reps
Performed as RX