Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

December 15, 2017

Performed at: Vintage CrossFit
Description: Push Jerk
5x5 @ 65%
Results: 145 lbs
Performed as RX
Warmup: Pec Smash with lacrosse ball
-then-
15-12-9
Walking Lunges
Ring Dips/Ring Push Ups/Push Ups

2 similar workouts

Date Name WorkoutDescription Results
12/14/2018 Push Jerk
5x5 @ 65%		 145 lbs
Performed as RX
12/15/2017 Push Jerk
5x5 @ 65%		 145 lbs
Performed as RX