Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

December 14, 2017

Performed at: Vintage CrossFit
Description: Deadlift
9-9-9
As heavy as possible with total control
Results: 275-275-295 lbs
Performed as RX
Warmup: 40-30-20
Double Unders
20-15-10
Air Squats
Cap: 5 minutes

1 similar workout

Date Name WorkoutDescription Results
12/14/2017 Deadlift
9-9-9
As heavy as possible with total control		 275-275-295 lbs
Performed as RX