Mikayla Abbey

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 27, 2017

Performed at: Keshequa High School
Workout Name: Q2-W2
Description: 2 Rounds for Time

10 Push Ups
Lunge to Half
Skip To End
10 Tuck Jumps
Sprint back to start
Results: 1m 33s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Badminton

3 similar workouts

Date Name WorkoutDescription Results
11/28/2018 Q2-W2 - JUMP ROPE BENCHMARK #2 2 MINUTE JUMP ROPE BENCHMARK TEST

For 2 mins you will jump rope to achieve as many reps as possible

Once you have completed your 2 minutes, log your reps online and with Mr. V.		 98 reps
Performed as RX
11/28/2018 Q2-W2 - JUMP ROPE BENCHMARK #2 2 MINUTE JUMP ROPE BENCHMARK TEST

For 2 mins you will jump rope to achieve as many reps as possible

Once you have completed your 2 minutes, log your reps online and with Mr. V.		 98 reps
Performed as RX
11/27/2017 Q2-W2 2 Rounds for Time

10 Push Ups
Lunge to Half
Skip To End
10 Tuck Jumps
Sprint back to start		 1m 33s
Performed as RX