Performed at: | Vintage CrossFit |
Description: | 5 Rounds :60 Max Chest to Bar Pullups :60 Rest :60 Max Thruster 135/95lbs :60 Rest Beginner: Ring Rows; 85/55 Intermediate: Chin over Bar Pull Ups; 100/70 Advanced: 115/80 Competitor: Ring Muscle Ups |
Results: | 111 reps Performed as RX |
Cooldown: | 10 Rounds :10 on :20 off Parrallette L-Sit Hold |