Nicole Noack

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 13, 2017

Performed at: Vintage CrossFit
Description: EMOM for 10 Minutes
1 Misfit Snatch Complex 70%+ of 1RM
You can build throughout sets
Results: 65# lbs
Performed as RX
Warmup: 3 Rounds
8 Step ups w/ DBs
8 Strict Press
8 Overhead Squat w/ empty bar

1 similar workout

Date Name WorkoutDescription Results
12/13/2017 EMOM for 10 Minutes
1 Misfit Snatch Complex 70%+ of 1RM
You can build throughout sets		 65# lbs
Performed as RX