Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

December 12, 2017

Performed at: Vintage CrossFit
Description: 5x5 Back Squat @ 90% 5RM
Results: 205 lbs
Performed as RX
Warmup: 1 minute/side of Couch Stretch
1 minute/side of Pigeon Pose
-then-
3 Rounds
10 Jump Squats
5 Burpees

1 similar workout

Date Name WorkoutDescription Results
12/12/2017 5x5 Back Squat @ 90% 5RM 205 lbs
Performed as RX