Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

December 11, 2017

Performed at: RifTribe
Description: Monday

1-1-1-1-1-1-1-1

Strict press 1rm

8 min AMRAP

6-push-press @ 70% of above

9-Burpees over the bar
Results: 6 rounds 3 reps
Performed as RX
Athlete's Notes: 140 strict press 1RM

1 similar workout

Date Name WorkoutDescription Results
12/11/2017 Monday

1-1-1-1-1-1-1-1

Strict press 1rm

8 min AMRAP

6-push-press @ 70% of above

9-Burpees over the bar		 6 rounds 3 reps
Performed as RX