Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

December 12, 2017

Performed at: Sheepdog CrossFit
Workout Name: 171211
Description: 4 rounds for time of:
Row 500 meters
155-lb. overhead squats, 10 reps
Results: 25m 29s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/12/2017 171211 4 rounds for time of:
Row 500 meters
155-lb. overhead squats, 10 reps		 25m 29s
Performed as RX