Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

December 11, 2017

Performed at: Vintage CrossFit
Description: Unbroken or until failure (Beginners can start at 1 and work their way up until failure. Focus on maintaining hollow swing rhythm)
10-1-10
Toes to Bar

Rest as needed between sets
Results: 100m 00s
Performed as RX
Athlete's Notes: Did not start clock. Just moved. Moved well

1 similar workout

Date Name WorkoutDescription Results
12/11/2017 Unbroken or until failure (Beginners can start at 1 and work their way up until failure. Focus on maintaining hollow swing rhythm)
10-1-10
Toes to Bar

Rest as needed between sets		 100m 00s
Performed as RX