Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

December 7, 2017

Performed at: RifTribe
Description: Thursday (12 min)

5 rounds of the following complex increasing to heavy weight:

3 front squats + 1 push jerk + 1 split jerk + 3 front squats

15-12-9 (12 min cap)

--squat cleans (tap and go)

--ring dips

*weight for squat cleans is 135lb/65lb
Results: 10m 41s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/07/2017 Thursday (12 min)

5 rounds of the following complex increasing to heavy weight:

3 front squats + 1 push jerk + 1 split jerk + 3 front squats

15-12-9 (12 min cap)

--squat cleans (tap and go)

--ring dips

*weight for squat cleans is 135lb/65lb		 10m 41s
Performed as RX