Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

December 8, 2017

Performed at: RifTribe
Description: Friday (for time)

Buy-in: 25-Bench Press @67-73% 1RM

Then do:

5 rounds of:

10-Knees to Elbows

20-Med Ball Thrusters 20lb/14lb
Results: 16m 28s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/08/2017 Friday (for time)

Buy-in: 25-Bench Press @67-73% 1RM

Then do:

5 rounds of:

10-Knees to Elbows

20-Med Ball Thrusters 20lb/14lb		 16m 28s
Performed as RX