Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

December 5, 2017

Performed at: Sheepdog CrossFit
Description: 12 Min AMRAP
20 Cal Row
15 Ring Push Ups
Results: 6 rounds 2 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/05/2017 12 Min AMRAP
20 Cal Row
15 Ring Push Ups		 6 rounds 2 reps
Performed as RX