Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

December 7, 2017

Performed at: Sheepdog CrossFit
Description: 20 Min AMRAP
5 Handstand Push-Ups
10 Dead Lifts @ 185#
15 Ab Mat Sit-Ups
20 Double Unders
Results: 9 rounds 3 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/07/2017 20 Min AMRAP
5 Handstand Push-Ups
10 Dead Lifts @ 185#
15 Ab Mat Sit-Ups
20 Double Unders		 9 rounds 3 reps
Performed as RX