Douglas Tomich

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

205 lbs

December 6, 2017

Performed at:	Vintage CrossFit
Description:	Find 1RM Snatch Complex Squat Snatch Overhead Squat Hang Squat Clean Overhead Squat
Results:	135 lbs Performed as RX
Warmup:	1:00 Plank Hold 25 Double Unders (1 minute of practice) 20 PVC Pass Through 25 Double Unders (1 minute of practice) 1:00 Plank Hold

Date	Name	WorkoutDescription	Results
01/17/2018		Find 1RM Snatch Complex Squat Snatch Overhead Squat Hang Squat Clean Overhead Squat	140 lbs Performed as RX
12/06/2017		Find 1RM Snatch Complex Squat Snatch Overhead Squat Hang Squat Clean Overhead Squat	135 lbs Performed as RX