Karin Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Female
Age:
--
Height:
5' 2"
Weight:
--

December 5, 2017

Performed at: RifTribe
Workout Name: 12052017
Description: Do 3 rounds of the following (18 min)

2 minutes complete:
12-Straight leg sit-ups
15-push-press @ 95lb/45lb
2-Burpee Wall Balls

2 minutes to do:
12-Straight leg sit-ups
15-Cleans @135lb/75lb
2-Burpee Wall Balls

2 minutes to do:
12-Straight leg sit-ups
15-Deadlifts @160lb/90lb
2-Burpee Wall Balls
Results: 18m 00s
Workout scaled
Athlete's Notes: 271

1 similar workout

Date Name WorkoutDescription Results
12/05/2017 12052017 Do 3 rounds of the following (18 min)

2 minutes complete:
12-Straight leg sit-ups
15-push-press @ 95lb/45lb
2-Burpee Wall Balls

2 minutes to do:
12-Straight leg sit-ups
15-Cleans @135lb/75lb
2-Burpee Wall Balls

2 minutes to do:
12-Straight leg sit-ups
15-Deadlifts @160lb/90lb
2-Burpee Wall Balls
 18m 00s
Workout Scaled