Karin Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Female
Age:
--
Height:
5' 2"
Weight:
--

November 28, 2017

Performed at: RifTribe
Workout Name: Jenna\'s 10th
Description: Jenna's 10th (compare with November 14, 2015)
Description:
Buy-in: 50 Jump Squats
11-14-10-9
--Pull-ups
--Ring Dips

20- Burpees

2 min rest then begin next section

Buy-in: 50-Sit-ups
11-14-10-9
--Box Jumps (#24#20)
--Over Head Lunges #75/#45/#15

17-Burpees
*Every 5 minutes perform 1 min plank
Results: 32m 49s
Workout scaled

2 similar workouts

Date Name WorkoutDescription Results
11/28/2017 Jenna's 10th Jenna's 10th (compare with November 14, 2015)
Description:
Buy-in: 50 Jump Squats
11-14-10-9
--Pull-ups
--Ring Dips

20- Burpees

2 min rest then begin next section

Buy-in: 50-Sit-ups
11-14-10-9
--Box Jumps (#24#20)
--Over Head Lunges #75/#45/#15

17-Burpees
*Every 5 minutes perform 1 min plank		 32m 49s
Performed as RX
11/28/2017 Jenna's 10th Jenna's 10th (compare with November 14, 2015)
Description:
Buy-in: 50 Jump Squats
11-14-10-9
--Pull-ups
--Ring Dips

20- Burpees

2 min rest then begin next section

Buy-in: 50-Sit-ups
11-14-10-9
--Box Jumps (#24#20)
--Over Head Lunges #75/#45/#15

17-Burpees
*Every 5 minutes perform 1 min plank		 32m 49s
Workout Scaled