Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 2"
Weight:
205 lbs

December 6, 2017

Performed at: Vintage CrossFit
Description: 5 rounds
In 3 minutes:
Ski 400/300m (or Bike 1200m/1000m for large classes)
21 Kettlebell Swings
Max reps kettlebell goblet squats in remaining time
Rest 1:00
Results: 60 reps
Performed as RX
Athlete's Notes: 11-12-12-12-13
1200m bike option............way worse imho. 30+ cal. per round.

1 similar workout

Date Name WorkoutDescription Results
12/06/2017 5 rounds
In 3 minutes:
Ski 400/300m (or Bike 1200m/1000m for large classes)
21 Kettlebell Swings
Max reps kettlebell goblet squats in remaining time
Rest 1:00		 60 reps
Performed as RX