Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

December 5, 2017

Performed at: RifTribe
Workout Name: 12052017
Description: Do 3 rounds of the following (18 min)

2 minutes complete:
12-Straight leg sit-ups
15-push-press @ 95lb/45lb
2-Burpee Wall Balls

2 minutes to do:
12-Straight leg sit-ups
15-Cleans @135lb/75lb
2-Burpee Wall Balls

2 minutes to do:
12-Straight leg sit-ups
15-Deadlifts @160lb/90lb
2-Burpee Wall Balls
Results: 18m 00s
Workout scaled
Modifications at: 95lb push press, cleans, and deadlifts

1 similar workout

Date Name WorkoutDescription Results
12/05/2017 12052017 Do 3 rounds of the following (18 min)

2 minutes complete:
12-Straight leg sit-ups
15-push-press @ 95lb/45lb
2-Burpee Wall Balls

2 minutes to do:
12-Straight leg sit-ups
15-Cleans @135lb/75lb
2-Burpee Wall Balls

2 minutes to do:
12-Straight leg sit-ups
15-Deadlifts @160lb/90lb
2-Burpee Wall Balls
 18m 00s
Workout Scaled