Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

December 4, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	12/04/2017
Description:	Megan 21-15-9 reps of: Burpees KB Swings 50/35lbs Double Unders Post time! LVL1M: light weight, single skips LVL1: 40/25lbs, double skips LVL2: 45/30lbs, triple skips LVL3: Rx'd
Results:	3m 57s Performed as RX

Date	Name	WorkoutDescription	Results
12/04/2017	12/04/2017	Megan 21-15-9 reps of: Burpees KB Swings 50/35lbs Double Unders Post time! LVL1M: light weight, single skips LVL1: 40/25lbs, double skips LVL2: 45/30lbs, triple skips LVL3: Rx'd	3m 57s Performed as RX