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Robert Greer

Hometown:

Unknown

Gym:

Gender:

Male

Age:

51

Height:

5' 10"

Weight:

168 lbs

December 1, 2017

Performed at:	RifTribe
Workout Name:	REPS
Description:	Tabata 4 rounds (8 min 30 sec flutter kicks 30 sec rest 30 sec DUs 30 sec rest --Rest 1 min-- AMRAP-11 min (min 9- min 20) 3-Snatches @ 110lb/65lb 3-Barbell rows @ 110lb/65lb 3-HSPU *Add total reps from tabata and AMRAP
Results:	400 reps Performed as RX

2 similar workouts

Date	Name	WorkoutDescription	Results
12/01/2017	REPS	Tabata 4 rounds (8 min 30 sec flutter kicks 30 sec rest 30 sec DUs 30 sec rest --Rest 1 min-- AMRAP-11 min (min 9- min 20) 3-Snatches @ 110lb/65lb 3-Barbell rows @ 110lb/65lb 3-HSPU *Add total reps from tabata and AMRAP	400 reps Performed as RX
05/11/2017	05112017--REPS	22 min cap 21-15-9 -power cleans #95lb/65lb -push-jerks 15-9-6 -power cleans #115/85lb -push-jerks 9-6-3 -power cleans #135/105lb -push-jerks	157 reps Performed as RX