Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

December 1, 2017

Performed at: Vintage CrossFit
Description: Front Squat 1RM
Results: 240 lbs
Performed as RX
Warmup: 4 Rounds
:30 Goblet Squat Hold
:30 Max Reps Air Squat
:30 Rest

4 similar workouts

Date Name WorkoutDescription Results
12/01/2017 Front Squat 1RM 240 lbs
Performed as RX
10/13/2017 Front Squat 1RM 235 lbs
Performed as RX
07/31/2017 Front Squat 1RM 232 lbs
Performed as RX
01/05/2015 Front Squat 1RM 215 lbs
Performed as RX