Paul Greenhalgh

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

200 lbs

December 2, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week Nov 27 - Dec 2, 2017
Description:	10 rounds of: 7 Hand Release Push-ups 7 Wall Balls 20/14lbs LVL1M: 5 rounds LVL1: 8 rounds LVL2: RX'd LVL3: RX'd
Results:	5m 23s Performed as RX

Date	Name	WorkoutDescription	Results
12/02/2017	Challenge of the Week Nov 27 - Dec 2, 2017	10 rounds of: 7 Hand Release Push-ups 7 Wall Balls 20/14lbs LVL1M: 5 rounds LVL1: 8 rounds LVL2: RX'd LVL3: RX'd	5m 23s Performed as RX