Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

December 1, 2017

Performed at: RifTribe
Workout Name: REPS
Description: Tabata 4 rounds (8 min
30 sec flutter kicks
30 sec rest
30 sec DUs
30 sec rest

--Rest 1 min--

AMRAP-11 min (min 9- min 20)
3-Snatches @ 110lb/65lb
3-Barbell rows @ 110lb/65lb
3-HSPU

*Add total reps from tabata and AMRAP
Results: 347 reps
Workout scaled
Modifications at: 95 lbs snatch

2 similar workouts

Date Name WorkoutDescription Results
12/01/2017 REPS Tabata 4 rounds (8 min
30 sec flutter kicks
30 sec rest
30 sec DUs
30 sec rest

--Rest 1 min--

AMRAP-11 min (min 9- min 20)
3-Snatches @ 110lb/65lb
3-Barbell rows @ 110lb/65lb
3-HSPU

*Add total reps from tabata and AMRAP		 347 reps
Workout Scaled
05/11/2017 05112017--REPS 22 min cap
21-15-9
-power cleans #95lb/65lb
-push-jerks

15-9-6
-power cleans #115/85lb
-push-jerks

9-6-3
-power cleans #135/105lb
-push-jerks		 150 reps
Performed as RX