Nicole Noack

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 1, 2017

Performed at: Vintage CrossFit
Description: Front Squat 1RM
Results: 185 lbs
Performed as RX
Warmup: 4 Rounds
:30 Goblet Squat Hold
:30 Max Reps Air Squat
:30 Rest

1 similar workout

Date Name WorkoutDescription Results
12/01/2017 Front Squat 1RM 185 lbs
Performed as RX