Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

November 27, 2017

Performed at: Sheepdog CrossFit
Description: 12 Min AMRAP
6n SDLHP @ 95#
6 Burpees
6 Power Snatches @ 95#
Results: 7m 09s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/27/2017 12 Min AMRAP
6n SDLHP @ 95#
6 Burpees
6 Power Snatches @ 95#		 7m 09s
Performed as RX