Richard Howell

Hometown:

Alachua, Florida

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

November 28, 2017

Performed at:	Sheepdog CrossFit
Description:	For Time: 20 Cal Row 30 Wall Balls 20 Toes to Bar 30 Box Jumps 24" 20 SDLHP 95# 30 Burpees 20 Shoulders to Overhead 95# 20 Cal Row
Results:	13m 25s Performed as RX

Date	Name	WorkoutDescription	Results
11/28/2017		For Time: 20 Cal Row 30 Wall Balls 20 Toes to Bar 30 Box Jumps 24" 20 SDLHP 95# 30 Burpees 20 Shoulders to Overhead 95# 20 Cal Row	13m 25s Performed as RX