Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

November 30, 2017

Performed at: Sheepdog CrossFit
Workout Name: 7 Deadly Sins
Description: For Time:
10 Chest to Bar Pull-Ups
20 Toes to Bar
30 Dead Lifts @ 185#
100 Double Unders
30 Box Jumps 24"
20 Burpees
10 Cleans @ 185#
Results: 15m 02s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
11/30/2017 7 Deadly Sins For Time:
10 Chest to Bar Pull-Ups
20 Toes to Bar
30 Dead Lifts @ 185#
100 Double Unders
30 Box Jumps 24"
20 Burpees
10 Cleans @ 185#		 15m 02s
Performed as RX
08/16/2017 For Time:
10 Chest to Bar Pull-Ups
20 Toes to Bar
30 Dead Lifts @ 185#
100 Double Unders
30 Box Jumps 24"
20 Burpees
10 Cleans @ 185#		 16m 59s
Performed as RX