Nicole Noack

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 30, 2017

Performed at: Vintage CrossFit
Description: AMRAP 5 Minutes X 3
Ski 500/400m
30 High Plank Knee to Opposite Elbow
10 Push Ups (Advanced 20)
Max Reps Wall Balls in remaining time

Rest 1:00
Results: 34 reps
Workout scaled
Modifications at: 10# wall ball

1 similar workout

Date Name WorkoutDescription Results
11/30/2017 AMRAP 5 Minutes X 3
Ski 500/400m
30 High Plank Knee to Opposite Elbow
10 Push Ups (Advanced 20)
Max Reps Wall Balls in remaining time

Rest 1:00		 34 reps
Workout Scaled