Jacob Gibson

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 30, 2017

Workout Name: Q2-W3
Description: 3 Rounds for Time

10 Air Squats

10 Push Ups

10 Switch Lunges
Results: 2m 00s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
12/04/2018 Q2-W3 - BENCHPRESS BENCHMARK #2 Determining 1-Rep Max Benchpress

Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max.

Warm-Up
1 set X 10 reps @ 30% of Max

Work up in weight and do no more than 2 reps per weight.

When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.		 155 lbs
Performed as RX
11/30/2017 Q2-W3 3 Rounds for Time

10 Air Squats

10 Push Ups

10 Switch Lunges		 2m 00s
Performed as RX