Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

November 28, 2017

Performed at: Vintage CrossFit
Workout Name: Broken Up Helen
Description: 6 RFT
Run 200m
12 Kettlebell Swings
6 Pullups or Ring Rows
Results: 9m 53s
Performed as RX
Cooldown: 2 rounds
:30 Hollow Rock Hold
:30 Side Plank, each side

1 similar workout

Date Name WorkoutDescription Results
11/28/2017 Broken Up Helen 6 RFT
Run 200m
12 Kettlebell Swings
6 Pullups or Ring Rows		 9m 53s
Performed as RX