William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 29, 2017

Performed at: Vintage CrossFit
Description: Row 1500m
100/70 Heavy Jump Rope
50 Steps Walking Lunge
25 Burpees
Results: 11m 44s
Performed as RX
Cooldown: Core
3 rounds
10-15 Hip Extensions + :15 Hip Extension Hold
Rest as needed between sets

1 similar workout

Date Name WorkoutDescription Results
11/29/2017 Row 1500m
100/70 Heavy Jump Rope
50 Steps Walking Lunge
25 Burpees		 11m 44s
Performed as RX