Chong Hill

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 3"

Weight:

November 28, 2017

Performed at:	Vintage CrossFit
Description:	Back Squat 3RM
Results:	170 lbs Performed as RX
Warmup:	2 rounds Hip Circle Glute Activation 10 Barbell Good Mornings or 10 Hip Extensions then 5 Rounds 6 Squat Jumps 2 Burpees

Date	Name	WorkoutDescription	Results
11/27/2018		Back Squat 3RM	165 lbs Performed as RX
11/28/2017		Back Squat 3RM	170 lbs Performed as RX