Nicole Noack

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 27, 2017

Performed at: Vintage CrossFit
Description: Squat Snatch 1RM
Results: 97 lbs
Performed as RX
Warmup: 15 PVC Pass Through
then
2 rounds
3 Hip Snatch High Pull
3 Hip Squat Snatch
6 Box Jumps
then
2 rounds
3 Low Hang Snatch High Pull
3 Low Hang Squat Snatch
6 Box Jumps

1 similar workout

Date Name WorkoutDescription Results
11/27/2017 Squat Snatch 1RM 97 lbs
Performed as RX