Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

November 27, 2017

Performed at:	RifTribe
Workout Name:	11272017
Description:	Every 20 seconds for 10 min -1 Squat Clean (pos 1) at 67-73% 1RM Rest 1 minute @ min 11-20 (9 min) do the following 15-12-9 --Push-press (95lb/65lb) --Pull-ups 40 DUs *Record time for part B
Results:	8m 12s Performed as RX

Date	Name	WorkoutDescription	Results
11/27/2017	11272017	Every 20 seconds for 10 min -1 Squat Clean (pos 1) at 67-73% 1RM Rest 1 minute @ min 11-20 (9 min) do the following 15-12-9 --Push-press (95lb/65lb) --Pull-ups 40 DUs *Record time for part B	8m 12s Performed as RX