Douglas Tomich

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

205 lbs

November 27, 2017

Performed at:	Vintage CrossFit
Description:	AMRAP 20 Bike 20/14 Calories 5 Dumbbell Burpees + 5 Dumbbell Curls + 5 Dumbbell Push Press (2 DBs) 10 Plank Leg Sliders, each side
Results:	6 rounds 22 reps Workout scaled
Modifications at:	20

Date	Name	WorkoutDescription	Results
11/27/2017		AMRAP 20 Bike 20/14 Calories 5 Dumbbell Burpees + 5 Dumbbell Curls + 5 Dumbbell Push Press (2 DBs) 10 Plank Leg Sliders, each side	6 rounds 22 reps Workout Scaled