Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

November 22, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/22/2017
Description:	21-15-9 reps of: DB Push Press 40/25lbs Pull-ups Sit-ups Post time! LVL1M: light weight, Mod. Pull-ups LVL1: 30/15lbs, Mod. pull-ups LVL2: 35/20lbs Mod. pull-ups LVL3: RX'd
Results:	8m 25s Performed as RX
Athlete's Notes:	Rx'd-ish pullups

Date	Name	WorkoutDescription	Results
11/22/2017	11/22/2017	21-15-9 reps of: DB Push Press 40/25lbs Pull-ups Sit-ups Post time! LVL1M: light weight, Mod. Pull-ups LVL1: 30/15lbs, Mod. pull-ups LVL2: 35/20lbs Mod. pull-ups LVL3: RX'd	8m 25s Performed as RX