Performed at: | Vintage CrossFit |
Description: | 5 Rounds 6 Front Squats 175/110lbs 9 Toes to Bar 12 KB Snatch 53/35lbs (6 each arm) Rest :60 Beginner: 95/65; Hanging Knee Raise; 35/18 Intermediate: 145/95; 6 Toes to Bar; 44/26; Advanced: Rx Competitor: 205/135; 70/53# KBS |
Results: | 10m 14s Performed as RX |
Athlete's Notes: | 205#/70# KB |