Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

November 21, 2017

Performed at: Vintage CrossFit
Description: Back Squat
Speed Work
8x3 @ 67.5%
Results: 175 lbs
Performed as RX
Warmup: Row/Bike/Ski/Run for 5:00
then
10 Empty Bar Squat
10 Jump Squats w/ barbell in back rack

1 similar workout

Date Name WorkoutDescription Results
11/21/2017 Back Squat
Speed Work
8x3 @ 67.5%		 175 lbs
Performed as RX