Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

November 13, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/13/2017
Description: 12min EMOM
Max Sit-ups
Max Burpees
Max Double Unders
Rest every 4th minute.

Post total reps!
Scale as needed.
Results: 216 reps
Workout scaled
Modifications at: Single skips/2

1 similar workout

Date Name WorkoutDescription Results
11/13/2017 11/13/2017 12min EMOM
Max Sit-ups
Max Burpees
Max Double Unders
Rest every 4th minute.

Post total reps!
Scale as needed.

 216 reps
Workout Scaled