Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

November 20, 2017

Performed at:	RifTribe
Description:	Monday A. Technique/ Strength work (12 min Cap) 1. Muscle clean + Strict Press (3+3) x4 2. Clean pull + Clean + Jerk (1+2+1) X2 (1+1+1) X3 *Move up in weight each set B. For Time: 21-15-9 Wall Balls Burpees
Results:	4m 24s Performed as RX

Date	Name	WorkoutDescription	Results
11/20/2017		Monday A. Technique/ Strength work (12 min Cap) 1. Muscle clean + Strict Press (3+3) x4 2. Clean pull + Clean + Jerk (1+2+1) X2 (1+1+1) X3 *Move up in weight each set B. For Time: 21-15-9 Wall Balls Burpees	4m 24s Performed as RX