Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

November 18, 2017

Performed at: Vintage CrossFit
Description: As a team of 3:
Complete 20 rounds of 10 Alternating Dumbbell Snatch + 10m Overhead Dumbbell Walking Lunge

One partner performs DB Snatch + Lunge
Second partner bikes for distance
Third partner runs 200m.

When partner returns from the run they switch onto the bike. Partner on the bike resumes the couplet and the partner performing the AMRAP runs 200m.

Score 1: 20 Rounds time
Results: 25m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/18/2017 As a team of 3:
Complete 20 rounds of 10 Alternating Dumbbell Snatch + 10m Overhead Dumbbell Walking Lunge

One partner performs DB Snatch + Lunge
Second partner bikes for distance
Third partner runs 200m.

When partner returns from the run they switch onto the bike. Partner on the bike resumes the couplet and the partner performing the AMRAP runs 200m.

Score 1: 20 Rounds time		 25m 00s
Performed as RX