Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

November 20, 2017

Performed at: Vintage CrossFit
Description: Clean and Jerk
6x3 @ 75-80%
Results: 135-165-185 lbs
Performed as RX
Warmup: 2 rounds
10 Romanian Deadlifts
10 Hang Power Cleans
10 Front Squats
10 Split Jerks

1 similar workout

Date Name WorkoutDescription Results
11/20/2017 Clean and Jerk
6x3 @ 75-80%		 135-165-185 lbs
Performed as RX