Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
52
Height:
5' 4"
Weight:
116 lbs

November 20, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/20/2017
Description: 30-20-10 reps of
Push ups
SA DB Snatches (Alternating) 35/20lbs
V-sits

Post time!
LVL1M: 20-10 reps, light weight, sit-ups
LVL1: 25/10lbs
LVL2: 30/15lbs
LVL3: Rx'd
Results: 7m 18s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/20/2017 11/20/2017 30-20-10 reps of
Push ups
SA DB Snatches (Alternating) 35/20lbs
V-sits

Post time!
LVL1M: 20-10 reps, light weight, sit-ups
LVL1: 25/10lbs
LVL2: 30/15lbs
LVL3: Rx'd		 7m 18s
Performed as RX