Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

November 20, 2017

Performed at: Vintage CrossFit
Description: Clean and Jerk
6x3 @ 75-80%
Results: 155 lbs
Performed as RX
Warmup: 2 rounds
10 Romanian Deadlifts
10 Hang Power Cleans
10 Front Squats
10 Split Jerks

1 similar workout

Date Name WorkoutDescription Results
11/20/2017 Clean and Jerk
6x3 @ 75-80%		 155 lbs
Performed as RX