Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
182 lbs

November 16, 2017

Performed at: RifTribe
Workout Name: Grinder
Description: 12-Thrusters 75lb/45lb
15-Pull-ups
15-Thrusters 75lb/45lb
15-Pull-ups
18-Thrusters (75lbs/45lbs)
15-Pull-ups
20-Thrusters (75lbs/45lbs)
15-Pull-ups
22-Thrusters (75lbs/45lbs)
Results: 13m 15s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
11/16/2017 Grinder 12-Thrusters 75lb/45lb
15-Pull-ups
15-Thrusters 75lb/45lb
15-Pull-ups
18-Thrusters (75lbs/45lbs)
15-Pull-ups
20-Thrusters (75lbs/45lbs)
15-Pull-ups
22-Thrusters (75lbs/45lbs)
 13m 15s
Performed as RX
02/02/2016 Feb2.Grinder EMOM 24 min (8rds)
Min 1: 2 Hang Cleans (pos 2)
2 Hang Cleans (pos 1)
5 Bar Bell Push-ups

Min 2: 5-8- Strict Pull-ups
*1st 3 must be unbroken

Min 3: 10-KB front rack lunges (2 KBs)

*Weight for Cleans %80 1rm

Rx = 40-64 pull-ups and all reps from other 2 movements.		 192 reps
Performed as RX